Flat or Curly Parsley? Differences and Uses
Parsley is the best-selling culinary herb in Germany – and the most frequently wasted. It ends up as decoration on the edge of the plate, goes uneaten, and is thrown...
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Hildegard's Wisdom for Your Everyday Life
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Spelt Semolina – Everything You Need to Know About the Healthy Grain Classic
Spelt semolina is a classic food with a long tradition and many uses. Whether as a creamy porridge for breakfast, as a base for hearty dishes, or as a light...
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Chestnut Cream – Enjoy Healthily & Use Versatilely
Chestnut cream is not only an aromatic dessert or bread spread – it also offers a versatile base in the kitchen. Whether sweet as a dessert or savoury in sauces...
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Lemon-Garlic Cure – Properties, Risks & Recipe
The lemon-garlic cure is a frequently discussed topic that is popular in many nutrition communities as an everyday ritual. But what is really behind it? And what should you watch...
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Galangal Root – Properties, Uses & Recipes
The galangal root is one of the aromatic and versatile roots in cooking and herbalism. Whether as a spice in savory dishes, as a tea, or as part of a...
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The Four Humours – Origin, Meaning & Application
The theory of the four humours is a classical concept from antiquity that played a central role in the work of Hippocrates and Galen. This approach has also endured in...
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Yarrow: Properties, Uses and Yarrow Tea
Yarrow (botanical name Achillea millefolium) is one of the best-known plants in the European herbal tradition. It has accompanied people for centuries as a tea, tincture or extract and is...
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The Most Powerful Quotes from Hildegard – and What They Mean
In the hustle and bustle of everyday life, it is good to find words that open the heart, offer guidance and lead deep within. Hildegard von Bingen, a wise mystic,...
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The Rupertsberger Riesenkodex – Explained Simply
A Medieval Treasure of Remarkable Power The Rupertsberger Riesenkodex is more than an old book. It is an impressive testament to the wisdom, creativity, and spiritual depth of Hildegard von...
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Simple cooking with Hildegard: 10 everyday recipes
In a world full of hustle and fast food, it feels good to embrace simple, natural eating — inspired by Hildegard von Bingen. Her kitchen was never complicated, but grounded,...
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Hildegard's Meditations for Stress Relief
In a daily life full of appointments, stimuli and expectations, it is often difficult to find calm. The body is exhausted, the mind overflowing – and the heart? Often quietly...
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10 Spiritual Principles from Hildegard for Mental Strength
At a time when mental exhaustion, inner restlessness, and overwhelm have become part of everyday life for many people, the longing for inner stability is growing. Spirituality is once again...
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Viriditas: The Green Life Force – Significance for Modern Spirituality
In a world that spins ever faster, the longing for depth, inner peace, and meaning continues to grow. Many people sense it: it takes more than outward success and constant...
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May Drink according to Hildegard von Bingen
A Sip of Spring – according to Hildegard's Teaching The May drink is a true gift of tradition – and originates from the teachings of the famous Hildegard von Bingen....
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